A MINDFUL LIFE
Facilitated by Jean Vitrano
Mondays 9-10:15 am
$152 per 8 week segment
A Mindful Life is a facilitated group intended to serve as a weekly refuge for each of you to practice the tools to help you live with ease, mindfulness and joy. It will be a time for yourself - a spacious place to be just as you are. We will work as a group, in pairs, and individually - respectful of the needs and energy of the group. Some of the weekly practices will include:
• Mindfulness meditation (guided, silent, loving-kindness, and walking)
• Sharing (practicing deep listening and speech) about our practices and experiences
• Reflective writing exercises
• Body awareness and relaxation practices
• Practices that water positive seeds and facilitate gratitude
• Practices that develop greater self-compassion
This will be an on-going group, though participants commit to 8 week segments to keep a cohesive group experience.
Limited to 12 participants.
To register or find out more information contact Jean Vitrano at email@example.com or call 917.859.1073
A WOMAN'S SPACE
Led by Robin Davenport. LPC, ACS
Meets the second and fourth Wednesdays of each month
7 - 8:30 pm
Fee $20/per session
This group will provide a space for women to talk about a host of different issues with the support of other like-minded women. Topics related to fostering healthy relationships, balancing family life and outside obligations, enhancing self-image and easing stress will be discussed.
To register please contact Robin Davenport at 973.618.6722 or firstname.lastname@example.org
CLUTTER CLEARING SUPPORT GROUP
with Diane Thomson, Thomson Blueprints for Living, LLC
Overwhelmed with stuff? Want to live a life without clutter? Don’t know where to start or how to let go of your stuff without regret? This support group is for people who are looking for a place to share their dilemmas on how to remove the clutter from their lives and applying weekly goals to make that happen. This will be a confidential group lead by Diane Thomson, Professional Organizer and Life Management Coach. Diane will offer education, methodology, thought provoking questions and encourage interaction to help each participant find their own path to de-cluttering and living a more organized lifestyle. Each group member will be asked to be a collaborative participant, engaging actively, respectfully and without judgment.
Dates to be provided.
For further information contact Diane Thomson at email@example.com or 973-534-7974.