workshops

Wellspring

mala class
mala class
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juicing.jpeg
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Tranquil forest
Tranquil forest
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girls_hallway_medium.jpg
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waterleaf.jpg
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Manage Stress with Mindfulness

with Jean Vitrano

Date to be announced

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Join Jean Vitrano for an experiential workshop to learn mindfulness tools to manage our reactions to stress and to strengthen the pathways to happiness. We all encounter stress in small and large ways on a daily basis. Whether it is an underlying sense of anxiousness, feeling overwhelmed by life, or dealing with anger or despair, we can prevent these difficult states from getting lodged in our bodies and minds and learn how to cultivate a more readily available sense of contentment and joy. Through mindfulness meditation, learning how to stay with ourselves in difficult or unclear moments, and finding the positive in mind/body practices, we can make profound shifts in how we are in the world. We can stop our habitual, unhelpful patterns with compassion and kindness and find the clarity and spaciousness to feel more ease and greater aliveness.

For more information ontact jean@jeanvitrano.com or 917-859-1073

A Mindful Life

A facilitated weekly group supporting a life of mindfulness and ease

with Jean Vitrano

 


8 Mondays

9:00 - 10:15 am

8 Wednesdays

9:30-10:45 am
$152.00

Registration required

Limit of 12 participants.


* This will be an on-going group, though participants commit to 8 week segments to keep a cohesive group experience.
 

A Mindful Life is a facilitated group intended to serve as a weekly refuge for each of you to practice the tools to help you live with ease, mindfulness, and joy. It will be a time for yourself -- a spacious place to be just as you are. We will work as a group, in pairs, and individually -- respectful of the needs and energy of the group. Some of the weekly practices will include:

  • Mindfulness meditation (guided, silent, loving-kindness, and walking)

  • Sharing (practicing deep listening and speech) about our practices and situations that arose during the week.

  • Reflective writing exercises

  • Practices that water positive seeds and gratitude

  • Practices that develop greater self-compassion

To register contact jean@jeanvitrano.com or 917-859-1073